This year i have been trying to eat healthier and work out more. I'm not looking to lose weight but i am looking to get in better shape. Fit Moms for Life: "How to Have Endless Energy to Outplay your kids" is the perfect book for mothers. I'm a mother of two and could use some help in getting back in shape. I always find myself very tired throughout the day and this book will teach you how to feel more energized. Dustin Maher's book was sent to me for reviewing.
In this book you can discover:
*31 transformation stories from women like you
*How to burn 5-9 times more fat without cardio
*An eating plan and recipes for balanced meals
*One exercise that can shrink your waistline without diet changes
*A training program that burns fat while you sleep
*How to get your kids to eat healthy and move more
*The ultimate form of accountability
*The five pillars necessary for lasting success
Dustin's book not only teaches you how to stay fit but also teaches you how to eat healthy. He will explain that eating fruit with protein is healthier for you. Normally i would just grab some fruit and have that as a snack. I've already learned alot from this book. I never would have thought to eat fruit with protein. In this book there are success stories of 31 mothers who used Dustin's fitness and weight loss program. Dustin will take you through five different parts including: Mindset, Nutrition, Strength, Burst Training, and Environment. Make sure to check out the video below:
Dustin Maher says:
*Traditional Cardio doesn't lose fat
*You can't work out to compensate for poor eating
*See results 9 times faster with burst training
*Learn on exercise that shrinks a waistline without diet changes
*Burn fat while you sleep
*A healthy environment equals a more fit family
This is a great book for those who need some motivation. In this book you will also find a few recipes to help you get started with eating healthy. I love all of the success stories from all these women. I would recommend this book to any mother who needs some motivation with getting healthier and staying in shape.
(This review is 100% my own. I was provided with this book to review)
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
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